Afro Contemporary blends grounded Afro rhythms with expressive contemporary movement, creating a powerful dance practice focused on body awareness, musicality, coordination, and freedom of expression.The training explores organic and fluid movement, body alignment, mobility, core stability, polyrhythmic coordination, and dynamic Afro-based movement. Rhythm, groove, and emotion come together to release habitual movement patterns and develop a more connected, embodied way of moving.Focus areas:Organic & fluid movementBody awareness, alignment & mobilityCore stability & coordinationPolyrhythmic movement & musicalityAfro-based movement, groove & expressionPresence, freedom & embodied expression