Mandatory for All New goFIT Members

The introductory training session is required for everyone who’s new to our fitness club and wants to start training here – whether you're a total beginner or already have experience from other gyms. The introductory Training is generel in german, but all coaches can speak english as well.

Please make sure to arrive on time
, as late arrivals can no longer participate in the session.


What to Expect in the Intro Session:



General orientation and club rules



Instructions on how to use the strength and cardio machines – including variations and alternative exercises



Overview of training options with free weights, cable machines, balance/sensorimotor training, and bodyweight exercises



Scheduling a separate appointment for your health assessment, fitness test, and personalized training plan




Important Info:

After completing the intro session, you’ll be free to use the goFIT facilities during all available times according to
your ticket.

Please bring with you:



Clean indoor sports shoes



Sportswear



A towel to use on the equipment



Your student, staff, or alumni ID



A padlock for your locker in the changing room



If the scheduled intro sessions don’t fit into your weekly plan, you can book an individual session by phone or direct in the gym:


goFIT, Campus Golm, Building 11

Tel: 0331 977 2044