Beschreibung

Fluentbody™ + Unwind

Gift yourself some time to unwind. This 2-hour event offers space to move, breathe, and recalibrate together.

The first 90 minutes are dedicated to a Fluentbody class (see below). After the movement practice, we open a gentle 30-minute transition space, allowing the body and mind to settle before returning to daily life.

Fluentbody™
 is a combination of movement and somatic exploration that helps people to be generous to their body and mind.

Integration & Unwind
 is a quiet landing space after the practice — a moment to rest, stretch, journal, or simply be. Rather than rushing away, you are invited to stay a little longer, let the experience digest, and allow your system to find its own rhythm again.

Anna and Agustina: Facilitators of Fluentbody and other care and awareness practices.

 

Please, bring to the course: comfortable sport clothes, water, light snacks.

 

We will be moving on socks and barefoot.

Booking information